TEAM TRAINING >> CURRICULUM

Technical Skills covered:   Tactical Skills covered:
  • Passing & Receiving (with all  
       surfaces of the feet)
  • First touch
  • Dribbling
  • Driving balls
  • Shooting
  • Heading
  • Footwork & Footspeed
  • Bending balls
  • Simple defending

 
  • Speed of play
  • Principles of defending
  • Principles of attacking
  • Communication
  • 1v1 situations
  • 2v2 situations
  • 4v4 situations
  • Creating 2 v1 situations
  • Utilizing space
  • Changing the point of attack
  • The teams system of play

 
   
Mentality Skills covered: Physical Elements covered:
  • Being a leader
  • Mental Imagery
  • Training Habits
  • The mentality of a professional
  • Self confidence
  • Dealing with Pressure (success & failure)
  • Goal Setting
  • Proper Warm-up and cool down
  • Flexibility
  • Footwork & Plyometric Training
  • Proper Nutrition
  • Injury care/prevention
   
A Typical Day at ONE on ONE Soccer Registration/Final Day Information
6:45am .......................... Wake-up
7:00am .......................... Breakfast
9:00-11:00am ............... Session I
11:30am ........................ Lunch
2:00-4:00pm ................. Session II
5:00pm .......................... Dinner
7:00-8:30pm ................. Session III
9:15pm ......................... Evening Lecture
11:00pm ........................ Lights Out

Note:
Times are subject to change based on location		 SESSION I
Sun. Check-in Time:  4:30-5:30pm
Wed. Check-out Time:  11:30am
SESSION II
Wed. Check-in Time:  4:30-5:30pm
Sat. Check-out Time:  11:30am

ATTENTION COMMUTERS:

Sun. Check-in Time:  4:30-5:30pm
Depart: 8:00pm or 10:00pm (recommended)

Mon.-Wed. arrival:  8:30am
Mon.-Tues. depart: 
     8:00pm or 10:00pm (recommended)
Wed. Check-out Time:  11:30am