GOALKEEPER SCHOOL >> CURRICULUM

Technical Skills covered:   Tactical Skills covered:
  • Catching & Handling
  • Body Shape & Positioning
  • Diving Saves
  • Deflecting Saves
  • Crosses
  • Boxing
  • Breakaway Saves
  • Distrubution (goalkicks, punts, throwing)
  • Pass Back situations
  • Angle Play & Positioning
  • Starting Positions
  • Restarts (setting up walls, etc)
  • Communication
  • Organizing players and the game
  • Rules of the game and position
  • Decision Making
   
Mentality Skills covered: Physical Elements covered:
  • Being a leader
  • Mental Imagery
  • Training Habits
  • The mentality of a professional
  • Confidence
  • Dealing with Pressure (success & failure)
  • Proper Warm-up and cool down
  • Flexibility
  • Footwork & Plyometric Training
  • Proper Nutrition
   
A Typical Day at ONE on ONE Soccer Registration/Final Day Information
6:45am .......................... Wake-up
7:00am .......................... Breakfast
9:00-11:00am ............... Session I
11:30am ........................ Lunch
2:00-4:00pm ................. Session II
5:00pm .......................... Dinner
7:00-8:30pm ................. Session III
9:15pm ......................... Evening Lecture
11:00pm ........................ Lights Out

Note:
Times are subject to change based on location		 Sunday Check-in Time:  Noon-1:30pm
Thursday Check-out Time:  5:00pm